2025 ONLINE QUALIFIER WORKOUTS

IMPORTANT LINKS

---

AFCOQ 25.1

• Rx/Intermediate

  40 Calorie Row

  40 Box Jump Overs (20in/24in)

  20 Calorie Row

  20 Burpee Box Jump Overs (20in/24in)

  NO TIME CAP

• Scaled

  40 Calorie Row

  40 Lateral Hops Over Rower

  20 Calorie Row

  20 Burpees Over Rower

  NO TIME CAP

• Masters 40+

  40 Calorie Row

  40 Box Jump Overs (20in/24in)

  20 Calorie Row

  20 Burpee Box Jump Overs (20in/24in)

  NO TIME CAP

AFCOQ 25.2

• Rx/Intermediate

  3-6-9-12-15-18-21

  Thruster (65/95)

  Toes-to-Bar

  
  *Start every set with 50 Double Unders

  
  20 Minute Cap

• Scaled

  3-6-9-12-15-18-21

  Thruster (45/65)

  Hanging Knee Raise

  
  *Start every set with 50 Single Unders

  
  20 Minute Cap

• Masters 40+

  3-6-9-12-15-18-21

  Thruster (55/75)

  Toes-to-Bar

  
  *Start every set with 50 Double Unders

  
  20 Minute Cap

AFCOQ 25.3A

• Rx/Intermediate

  AMRAP 9

  4 Cleans (125/185)

  8 Chest-to-Bar

  
  Immediately into 25.3B

• Scaled

  AMRAP 9

  4 Cleans (95/135)

  8 Pull-Ups

  
  Immediately into 25.3B

• Masters 40+

  AMRAP 9

  4 Cleans (105/155)

  8 Pull-ups

  
  Immediately into 25.3B

AFCOQ 25.3B

• Rx/Intermediate, Masters, and Scaled

  6 MINUTES:

  
  1-Rep Max

  Clean + Front Squat + Hang Clean

---

REGISTER FOR THE ONLINE QUALIFIER