2023 ONLINE QUALIFIER TESTS
AFCOQ 23.1
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10-20-30-40-50-60-70-80-90-100*
Double-Unders
In between every set of double-unders AND after the last set of double-unders:
Two (2) 50ft Shuttle Runs
10 DB Box Step Overs (20s/35s)
*2 shuttle run penalty every time the athlete trips up, rests, or otherwise stops doing double-unders before the set is over.
Time Cap | 20 Min
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10-20-30-40-50-10-20-30-40-50*
Single-Unders –> Double-Unders
In between every set of single-unders/double-unders AND after the last set of double-unders:
Two (2) 50ft Shuttle Runs
10 DB Box Step Overs (20s/35s)
*2 shuttle run penalty every time the athlete trips up, rests, or otherwise stops doing single-unders/double-unders before the set is over.
Time Cap | 20 Min
AFCOQ 23.2
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21-15-9
12-9-6
9-6-3
Bar Facing Burpees
Thrusters (65/95, 75/115, 85/135)
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21-15-9
12-9-6
9-6-3
Bar Facing Burpees
Thrusters (55/75, 65/95, 75/115)
AFCOQ 23.3
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30 Snatches (any load)
Time Cap | 4 Min
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30 Snatches (any load)
Time Cap | 4 Min
AFCOQ 23.4
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0:00 - 2:00
Max Unbroken Pull-ups
2:00 - 20:00
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
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0:00 - 2:00
Max Unbroken Pull-ups
2:00 - 20:00
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
