2021 Workouts

Event 1

Scaled

3 Rounds For Time:

12 Deadlifts (155/105)

12 Hanging Knee Raises

12 Bar Facing Burpees

TIME CAP | 8 minutes

Rx

3 Rounds For Time:

12 Deadlifts (245/165)

12 T2B

12 Bar Facing Burpees

TIME CAP | 8 minutes

Event 2 | 1RM Clean

Rx & Scaled

-Immediately following Event 1-

Find a 1RM Clean

Time Cap | 6 minutes

EVENT 3 | CLOUDSPLITTER

Rx & Scaled

2 Mile Trail Run at Whiteface Mountain

 

EVENT 4

Scaled

AMRAP 4

8/6 Calorie Assault Bike

4 Snatches (75/55)

8 Ring Rows

- Rest 1:00 -

AMRAP 4

8/6 Calorie Assault Bike

6 Snatches (75/55)

6 Pull-ups

- Rest 1:00 -

AMRAP 4

8/6 Calorie Assault Bike

8 Snatches (75/55)

4 Chest-to-Bar Pull-ups


Rx

AMRAP 4

8/6 Calorie Assault Bike

4 Snatches (115/80)

8 Pull-ups

-Rest 1:00-

AMRAP 4

8/6 Calorie Assault Bike

6 Snatches (115/80)

6 Chest-to-Bar Pull-ups

-Rest 1:00-

AMRAP 4

8/6 Calorie Assault Bike

8 Snatches (115/80)

4 Bar Muscle Ups

 

EVENT 5

Scaled

10 Rounds For Time:

3 Calorie Assault Bike ARMS ONLY

3 Shoulder to Overhead (95/65)

Time Cap: 9 minutes

Rx

For Time:

10 Rounds

30 Double Unders

3 Shoulder to Overhead (135/95)

TIME CAP | 9 minutes